The four phases of being a woman and seed cycling. Women are cyclical beings, meaning our moods, needs and nutritional requirements change throughout the month. Each phase holds essential information about our moods, energy levels, temperature, metabolism, appetite, nutritional deficiencies, physical capacity for exercise and touch and socialising skills and more. Learn the herbs, cycle phases, moon phases and nutrition effective for each phase. Learn all about hormones in our course HERE.
Confidence is a skill that we can learn and develop. Try not to label yourself and thus limit yourself. Raise up to challenges and get out of your comfort zones to get better at the skill. Honour your boundaries so that you can trust yourself and know your core values, so you can understand yourself better. Find out what you align with so you can be assertive about your needs and expectations of your surroundings. People will then view you as your best version of your highest self. Know that it is possible to change if you are feeling unconfident.
Awaken your feminine energy. All human beings have masculine and feminine energy within them. This video will empower you to awaken your feminine energy, also known as yin energy in the traditional Chinese culture. Feminine energy works with opening up the pelvic and hips regions, where a lot of emotions are stored. Breath, dance, flow and move. Enjoy this practice.
Learn about the emotion of jealousy. Why we feel it, what is it trying to teach us and what lessons can we take away to embody the emotion and transmute it to benefit our development.
Blue Zones are areas of the world in which people live exceptionally long lives, very often reaching over 100. Studies have found that genetics only play a 20–30% role in longevity. I made this reel as a reminder to myself and to help others incorporate the good stuff, to help us all live healthily, vibrantly and longer.
Everytime you judge criticise or blame someone else you give away your power. Let your inner voice be louder than the outside opinions of other people. It requires consciousness and mindfulness to do so. Meditate, journal or walk in nature to hear your inner self better and take accountability and responsibility back to be in an empowered controlled state over your emotions, mind and health.
Science have proved THE HEART holds memory, intuition and has its own brain and magnetic field. It even synchronises with those around us. Hence why heart health is paramount. Learn what herbs support the heart.